Senior Sound Healing

Join Liz Smith from Serendipity Yoga and Wellness for a 60-minute sound healing session. We will begin with gentle stretching to help the body relax. Then, through the vibrations of crystal singing bowls and other soothing instruments, participants will be invited to lay back on their mats, close their eyes, and enjoy a journey into deep relaxation as the natural healing processes of the body are activated. Please feel free to any items that will help you rest comfortably, like a pillow, blanket, or a favorite sweater. Yoga mats and chairs will be available for all participants.